These pumpkin spice baked apples have all the delicious flavors of fall and taste like a deconstructed apple pie. Best of all, they are free of added ...
Kyndra Holley
Living Healthy in Mind, Body, and Spirit
Pumpkin Spice Baked Apples
15 Health Benefits of House Plants
I love house plants -- they add a pop of fresh color into my home, and I love propagating new plants and watching them grow. But did you know that ...
Pineapple Salsa – (Whole30)
This Whole30 Pineapple Salsa is fresh, light, and perfectly balanced in flavor. It is the perfect summer recipe to pair with just about any ...
Why You Should Ditch Dryer Sheets
Who doesn't love the scent of fresh laundry? Dryer sheets will keep your laundry fresh, but they can be loaded with toxic chemicals, and they create ...
Orange Creamsicle Cocktail
This Orange Creamsicle Cocktail has all the delicious flavors of orange sherbet ice cream or an orange julius, but in a perfectly sippable low carb ...
Use This, Not That: Beautycounter Sunscreen – a safer option
Conventional sunblock is loaded with toxic chemicals and endocrine disruptors. Beautycounter Sunscreen is a safer option with the same level of ...
Brussels Sprouts, Sweet Potato, and Bacon Hash – Paleo, Whole30
This Brussels Sprouts, Sweet Potato, and Bacon Hash is the perfect paleo meal. Top with a fried egg for a Whole30 breakfast loaded with ...
10 Ways to Cut Down on Single Use Plastic
I've been on a mission to minimize my single use plastic, for the health of the planet, my family, and myself. Here are 10 ways to cut down on single ...
Beautycounter Overnight Resurfacing Peel
The Overnight Resurfacing Peel from Beautycounter is one of my favorite safer skincare products. Not only is it cleaner and more affordable that ...
How to Color Match Maskcara Makeup
This guide will help you figure out how to color match Maskcara Makeup, to find your perfect highlight and contour colors based on your skin ...
Green Chile Chorizo and Chicken Mexican Casserole
This Green Chile Chorizo and Chicken Mexican Casserole is a cheesy comfort food fiesta. Enjoy for lunch or dinner, top with an egg for ...
Roasted Rainbow Carrots with Cranberries and Pecans
These Roasted Rainbow Carrots with Cranberries and Pecans feature a variety of colors, textures, and flavors, from savory to slightly sweet, plus pops ...
Redmond Earthpaste – non-toxic toothpaste
Redmond Earthpaste – the best natural toothpaste. Why I made the switch to non-toxic toothpaste and other chemical free personal care products. What ...
DIY – How to Make Your Own Reed Diffuser
DIY Reed Diffuser - How to Make Your Own Reed Diffuser How to Make Your Own Reed Diffuser naturally, without all the toxic synthetic chemicals and ...
DIY Peppermint Coffee Sugar Scrub
This DIY Peppermint Coffee Sugar Scrub is the perfect alternative to harsh chemical commercial products. It is super easy to make and is made with all ...
Date Night on a Budget
Date night on a budget. Date nights don't have to expensive or extravagant. Dating on a budget isn't hard, you just need to be flexible and creative. ...
DIY Homemade Bar Soap
This DIY Bar Soap recipe is easy to make and makes for a wonderful gift for friends and family. Scented naturally with fresh flowers and essential ...
DIY Soft Scrub Cleaner
DIY Soft Scrub Cleaner with Essential Oils. The perfect DIY recipe for safe, chemical free, non-toxic home cleaning. Make your own and safe cleaners ...
Baked Brie with Cranberry Sauce
Make your season merry and bright with this Keto Baked Brie with Cranberry Sauce. It is the ultimate low carb holiday appetizer. Keto Baked Brie ...
Strawberry Lemonade Cupcakes – sugar free, gluten free
Not only are these Keto Strawberry Lemonade Cupcakes gluten free and sugar free, but they are also insanely delicious. They have all the fresh, bright ...
Keto Pecan Pie
A holiday classic with a healthy makeover - This keto pecan pie is sugar free and gluten free all while still having the deliciously warm and inviting ...
Health Benefits of Red Light Therapy
What are the health benefits of red light therapy? How does red light therapy work? What is the difference between near infrared light and far ...
Staycation Fun on Pet Friendly San Juan Island
Washington state friends - If you are looking for a pet-friendly vacation spot in your own back yard, the San Juan Islands should be at the top of ...
36 DIY Christmas Ornaments
36 DIY Christmas Ornaments for creating memories and personalized gifts. . They could also be the inspiration you need to make a ...
DIY Bath Bomb Recipes
DIY Bath Bomb Recipes with Essential oils, a natural and healthy alternative to store-bought chemical-laden bath products. Ready to get started ...
20 Health Benefits of Radishes and 20 Low Carb Radish Recipes
Low carb radish recipes are a game changer for many low carbers. They make an excellent low carb potato substitution. Radishes are a ...
DIY Essential Oil Recipes for Fall
The aromas of fall are classic favorites. Pumpkin spice, apple cinnamon, and chai are just a few of the best fall scents. When making homemade DIY ...
34 DIY – Mason Jar Gift Ideas
Save money and give a thoughtful gift at the same time. Inexpensive gifts are just a project away. 34 DIY Mason Jar Gift Ideas Check ...
20 Foods to Help You Sleep Better
Before you resort to taking an over the counter sleeping pill, you may find relief in your own kitchen. Check out these 20 Foods to Help You Sleep ...
20 Foods that Naturally Detox
Skip the expensive chemical or starvations cleanses. Let your food do the work for you. 20 Foods that Naturally Detox. Let food be your ...
10 Reasons Why Laughter is the Best Medicine
I'm sure you are no stranger to the old adage "Laughter is the best medicine". But have you ever really thought about what it means or ...
Health Benefits of Fitness Trampolines – Rebounding
Trampolines aren't just for backyards, they have some amazing health benefits for people of all ages, shapes, and sizes. Health Benefits of Fitness ...
Health Benefits of Dry Brushing
The Health Benefits of Dry Brushing are numerous and vast in their results. This small daily habit can bring about bit changes in your overall ...
DIY – Soothing Lavender Body Butter Recipe
Essential Oils Resources: Feel free to join my essential oils group on Facebook to learn even more. Want to get started on your own ...
111 Things to Throw Away to Cut Down on Clutter
111 Things to Throw Away to Cut Down on Clutter - Spring Cleaning, Recycling, Upcycling. How to start the process of decluttering your ...
Beautycounter Mattify Skin Finishing Powder
This Beautycounter Mattify Skin Finishing Powder is the perfect lightweight, oil absorbing powder for those who don't like to wear a lot of ...
30 Fathead Cheese Dough Recipes – Low Carb, Gluten Free
Fathead dough is a great option for low carb bagels, keto pizza, and more. Here are 30 Fathead Cheese Dough Recipes for every carby craving. Why ...
30 Low Carb Real Food Cabbage Recipes
CLICK HERE TO PIN Be sure to check out some of my other favorite round ups: 24 Fat Head Cheese Dough Recipes - Sweet and Savory 21 Creative ...
DIY Toilet Bowl Cleaner Recipe with Essential Oils
If your search for natural cleaners lead you to this post, chances are you are looking to create a chemical free environment in your home and in all ...
Buy Nothing Christmas and 20 Alternatives to Holiday Gift Giving
Do the holidays stress you out? Me too. The last minute struggle to beat the crowds and find a gift that won't end up in someone else's regift pile is ...
