Low carb radish recipes are a game changer for many low carbers. They make an excellent low carb potato substitution.
Radishes are a root vegetable that are most commonly used in salads. They can be sweet, spicy and a variety of colors. But don’t let this tiny, bright red vegetable fool you. They make a great low carb potato substitution. They are great in recipes like low carb beef stew and low carb pot roast. Throw a handful in your slow cooker next time you make a recipe when you would normally feel inclined to throw in some potatoes. Some are long and some are round. You can even pickle them for a unique low carb snack. In addition to being very versatile low carb vegetables, they also have several health benefits. Here are 20 Health Benefits of Radishes and 20 Low Carb Radish Recipes.
Here are some other great low carb vegetable recipes for you:
- 20 Delicious and Creative Brussels Sprouts Recipes
- Brussels Sprouts, Sweet Potato, and Bacon Hash – Paleo, Whole30
- 11 Random Facts about Zucchini and 11 Zucchini Recipes
- Health Benefits of Asparagus and 10 Asparagus Recipes
- Roasted Rainbow Carrots with Cranberries and Pecans
- 30 Low Carb Real Food Cabbage Recipes
- 11 Random Facts About Green Beans and 11 Low Carb Green Bean Recipes
20 Health Benefits of Radishes and 20 Low Carb Radish Recipes
1. Cardiovascular Health
Radishes are loaded with anthocyanins, a type of flavor oil that give radishes their colors. Anthocyanins are linked to reducing cardiovascular disease in several studies.
Radishes have been used in kidney, colon, stomach, intestinal and oral cancer diet research. This cruciferous vegetable is loaded with antioxidants, vitamin C, anthocyanins and folic acid. They have a profound effect on the genetics of cancer cells.
Radishes are an excellent natural detoxifier. They help to purify and eliminate toxic waste build up in the body. They also help improve Jaundice by reducing the destruction of red blood cells and bringing fresh oxygen to the blood. Radish leaves and black radishes are the best for treating Jaundice.
Radishes are high in fiber, which promotes healthy digestion and improves constipation problems. They can also help eliminate loose bowels. Radishes improve the production of bile, which in turn increases overall digestive health.
Read More – All About Digestive Enzymes
5. Weight Loss
Radishes fall under the low digestible carbohydrate, high in fiber and full of water. They are very low on the glycemic index. They keep you full and satisfied without a lot of added calories. Radishes also help improve metabolic function.
6. Lung Health
These natural anti-congestive vegetables are amazing in promoting good lung health. A diet rich in radishes will help with asthma symptoms, congestion, cough, and even help with seasonal allergies. Radishes contain a natural disinfectant, that help aid in fighting infection.
7. Urinary Disorders
Juicing radishes is excellent for a natural kidney and urinary tract detoxifier. Radishes help the burning and pain associated with kidney and urinary tract infections.
Radishes are amazing for fever relief. They naturally lower body temperature and relieve inflammation. Radish juice and Black Sea salt mixed together help to fight off infections and fever.
Read More: Treat a Fever Naturally with Herbal Tea
9. Skin Disorders
Making a paste out of pureed radishes is excellent for dry skin, rashes, acne, and burning or cracked skin. This super veggie contains vitamin C, vitamin B, and zinc, which studies show are great for the skin.
10. Sore Throat
The natural, strong spice of radishes help prevent mucus build up in the throat. Drinking warm radish juice will eliminate a sore throat and congestion.
Radish seeds, mixed with ginger and vinegar applied directly to patches will help relieve leucoderma. The anti-carcinogenic properties aid in the healing process.
Eating radishes do not impact blood sugar levels, as they are low on the glycemic index. Radishes help absorb the sugar into the bloodstream.
13. Blood Pressure
The potassium in radishes have so many health benefits, most notably reducing blood pressure. The Potassium relaxes the blood vessels to increase blood flow.
14. Kidney Disorder
Radishes are a natural diuretic and help to relieve many kidney disorders. They also decrease toxin accumulation in the blood and protect kidneys from infections.
15. Insect Bites
The antipruritic properties in radishes are excellent in treating insect bite and bee stings. Applying radish juice to the affected area will help with pain and swelling.
Since Radishes are mostly water they keep your body hydrated. Staying hydrated alleviates constipation and aids in digestion.
Regular consumption of radishes naturally protects your liver from infections and ulcers. Radishes are full of bilirubin, myrosinase, and esterase. They remove toxins from the blood to help promote liver health.
Read More – 10 Foods that Detox Naturally
Radishes are amazing for gallbladder function. They help production of bile and enzymes, which are key in gallbladder health.
19. Vitamin C
A half cup of radishes is almost 20% of your vitamin C intake. Vitamin C is excellent for helping fight off illness.
20. Immune System
The increased vitamin C you get from radishes will also boost the immune system. Antioxidants boost white blood cells which are critical to fighting infection and disease.