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Living Healthy in Mind, Body, and Spirit

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Redmond Earthpaste – non-toxic toothpaste

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Happy Sunday! Here’s a cute picture of Emma

Happy Sunday! Here’s a cute picture of Emma

There is something so satisfying to me about build

There is something so satisfying to me about building charcuterie boards. Not only are they visually stunning, but they are loaded up with some of my favorite foods. ⁣ ⁣ I also love that large platters of food tend to bring people together. Some of my best memories include sharing great food with great people.

The other night Jon and I went out to dinner and w

The other night Jon and I went out to dinner and we ordered burrata as an appetizer. In true Kyndra fashion, I was like “you know what would make this even better?” And then proceeded to ramble off a list of things - pesto, balsamic vinegar, kalamata olives, artichoke hearts etc. I couldn’t stop thinking about all those flavors together, so I just whipped this up for sninner (snack dinner) Full disclosure: I swiped all of these ingredients off of the charcuterie board I just made in my stories and threw them in a bowl.

Just give me something taco related every day, and

Just give me something taco related every day, and I’m a happy girl. Dinner tonight is Taco Wedge Salad

My body may currently be in Washington, but my hea

My body may currently be in Washington, but my heart and my brain are in Maui #mauinokaoi

Before and After - I seriously love how well this

Last night I made a big batch of the Zuppa Toscana

Last night I made a big batch of the Zuppa Toscana Soup from my book Craveable Keto, and let me just tell you... I AM EXCITED FOR LUNCH!

Having fresh flowers in the house always makes me

Having fresh flowers in the house always makes me happy. And when Pike Place Market only has dried flowers for the season, @farmgirlflowers does it best.

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